Keith Jones v8:00/3:00r...4 row
5,082m
Meters
20:00.0
Time
1:58.0
Pace
343
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,345m |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 141 |
November 12, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,082m | 1:58.0 | 213 | 1031 | 29 | |
| 8:00.0 | 1,996m | 2:00.2 | 201 | 992 | 30 | |
| r: 3:00 | 93m | |||||
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 29 | |
| r: 3:00 | 69m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 29 | |
| r: 3:00 | 79m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 30 | |
| r: 3:00 | 22m | |||||
| r263m |
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Workout Graph
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