Keith Jones v1:00/1:00r...7 row
2,611m
Meters
10:00.0
Time
1:54.8
Pace
179
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,028m |
| Overall Time | 17:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 140 |
November 13, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 31 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 63m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | |
| r: 1:00 | 70m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | |
| r: 1:00 | 75m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | |
| r: 1:00 | 78m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:00 | 66m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | |
| r: 1:00 | 18m | |||||
| r417m |
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Workout Graph
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