Keith Jones v6:00/1:00r...6 row
5,383m
Meters
21:00.0
Time
1:57.0
Pace
365
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,676m |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 142 |
November 15, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,383m | 1:57.0 | 218 | 1051 | 28 | |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 30 | |
| r: 1:00 | 73m | |||||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:00 | 56m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 29 | |
| r: 1:00 | 38m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 28 | |
| r: 1:00 | 59m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | |
| r: 1:00 | 52m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 15m | |||||
| r293m |
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Workout Graph
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