Keith Jones v1:00/1:00r...6 row
5,319m
Meters
21:00.0
Time
1:58.4
Pace
356
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,656m |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 144 |
November 21, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,319m | 1:58.4 | 211 | 1024 | 28 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 72m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | |
| r: 1:00 | 73m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | |
| r: 1:00 | 73m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 29 | |
| r: 1:00 | 50m | |||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 51m | |||||
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 29 | |
| r: 1:00 | 18m | |||||
| r337m |
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Workout Graph
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