Keith Jones v500m/1:00r...6 row
3,000m
Meters
11:30.5
Time
1:55.0
Pace
206
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,294m |
| Overall Time | 17:30.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 336 |
| Drag Factor | 144 |
November 22, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.5 | 3,000m | 1:55.0 | 230 | 1090 | 29 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | |
| r: 1:00 | 45m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | |
| r: 1:00 | 22m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | |
| r: 1:00 | 55m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | |
| r: 1:00 | 78m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | |
| r: 1:00 | 74m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | |
| r: 1:00 | 20m | |||||
| r294m |
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Workout Graph
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