Keith Jones 5000m row
5,000
Meters
20:55.7
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 137 |
December 16, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,000 | 2:05.5 | 177 | 908 | 315 | 28 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 61 | 28 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 62 | 28 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 63 | 29 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 63 | 28 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 66 | 29 |
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Workout Graph
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