Keith Jones 5000m row
5,000
Meters
21:24.8
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 141 |
December 19, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.8 | 5,000 | 2:08.4 | 165 | 863 | 308 | 28 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 29 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 61 | 29 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 874 | 62 | 28 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 29 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 877 | 62 | 28 |
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Workout Graph
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