Keith Jones 5000m row
5,000
Meters
21:10.6
Time
2:07.0
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 139 |
December 31, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.6 | 5,000 | 2:07.0 | 171 | 883 | 312 | 28 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 29 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 819 | 61 | 27 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 29 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 28 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 29 |
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Workout Graph
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