Keith Jones 5000m row
5,000
Meters
21:33.0
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 146 |
January 07, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,000 | 2:09.3 | 162 | 849 | 305 | 28 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 60 | 29 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 822 | 60 | 28 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 825 | 60 | 28 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 28 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 938 | 64 | 29 |
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Workout Graph
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