Keith Jones 5000m row
5,000
Meters
22:00.1
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 145 |
January 14, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.1 | 5,000 | 2:12.0 | 152 | 818 | 300 | 28 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 59 | 28 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 794 | 59 | 28 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 809 | 60 | 28 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 796 | 59 | 28 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 907 | 63 | 28 |
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Workout Graph
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