Keith Jones 5000m row
5,000
Meters
21:17.5
Time
2:07.7
Pace
312
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 138 |
February 03, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.5 | 5,000 | 2:07.7 | 168 | 879 | 312 | 27 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 28 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 820 | 61 | 27 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 28 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 900 | 63 | 28 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 966 | 65 | 28 |
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Workout Graph
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