Tina Rasmussen v1:00/1:00r...6 row
4,229
Meters
21:00.0
Time
2:28.9
Pace
231
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 27:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 109 |
October 11, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,229 | 2:28.9 | 106 | 664 | 25 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 25 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 26 | |
| r: 1:00 | 148 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 26 | |
| r: 1:00 | 74 | |||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 | |
| r: 1:00 | 145 | |||||
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 25 | |
| r: 1:00 | 136 | |||||
| r800 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.