Tina Rasmussen v250m/0:45r...12 row
3,000
Meters
14:05.2
Time
2:20.8
Pace
166
Calories
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 23:05.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 106 |
October 29, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.2 | 3,000 | 2:20.8 | 125 | 730 | 27 | |
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 27 | |
| r: 0:45 | 102 | |||||
| 1:13.1 | 250 | 2:26.2 | 112 | 685 | 27 | |
| r: 0:45 | 132 | |||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 27 | |
| r: 0:45 | 124 | |||||
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 28 | |
| r: 0:45 | 124 | |||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 27 | |
| r: 0:45 | 126 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 28 | |
| r: 0:45 | 121 | |||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 27 | |
| r: 0:45 | 134 | |||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 28 | |
| r: 0:45 | 125 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 28 | |
| r: 0:45 | 118 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 29 | |
| r: 0:45 | 117 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 28 | |
| r: 0:45 | 103 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 29 | |
| r: 0:45 | 123 | |||||
| r1,449 |
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Workout Graph
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