Tina Rasmussen v3:00/2:00r...6 row
3,765
Meters
18:00.0
Time
2:23.4
Pace
209
Calories
| Rest Distance | 1,951 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,716 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 762 |
| Drag Factor | 107 |
November 05, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,765 | 2:23.4 | 119 | 708 | 27 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 26 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 27 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 28 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 27 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 27 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 27 | |
| r: 2:00 | 297 | |||||
| r1,951 |
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Workout Graph
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