Tina Rasmussen v5:00/2:00r...5 row
3,170
Meters
15:00.0
Time
2:21.9
Pace
178
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,690 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 106 |
November 13, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,170 | 2:21.9 | 122 | 721 | 27 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | |
| r: 2:00 | 306 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 27 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 28 | |
| r: 2:00 | 207 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 28 | |
| r: 2:00 | 344 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | |
| r: 2:00 | 330 | |||||
| r1,520 |
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Workout Graph
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