Tina Rasmussen v250m/0:45r...12 row
3,000
Meters
13:40.7
Time
2:16.7
Pace
171
Calories
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 22:40.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 106 |
November 23, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.7 | 3,000 | 2:16.7 | 137 | 770 | 26 | |
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 26 | |
| r: 0:45 | 112 | |||||
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 25 | |
| r: 0:45 | 123 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 26 | |
| r: 0:45 | 62 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 26 | |
| r: 0:45 | 115 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 25 | |
| r: 0:45 | 121 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 26 | |
| r: 0:45 | 117 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 26 | |
| r: 0:45 | 122 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 26 | |
| r: 0:45 | 95 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 26 | |
| r: 0:45 | 118 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 26 | |
| r: 0:45 | 109 | |||||
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 26 | |
| r: 0:45 | 107 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 29 | |
| r: 0:45 | 79 | |||||
| r1,280 |
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Workout Graph
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