Tina Rasmussen v3:00/2:00r...5 row
4,020
Meters
19:00.0
Time
2:21.7
Pace
228
Calories
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 29:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 108 |
November 26, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,020 | 2:21.7 | 123 | 722 | 25 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 26 | |
| r: 2:00 | 83 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 26 | |
| r: 2:00 | 342 | |||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 | |
| r: 2:00 | 345 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 26 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 26 | |
| r: 2:00 | 308 | |||||
| r1,309 |
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Workout Graph
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