Tina Rasmussen v5:00/2:00r...5 row
4,380
Meters
21:00.0
Time
2:23.8
Pace
246
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,764 |
| Overall Time | 31:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 106 |
November 30, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,380 | 2:23.8 | 118 | 704 | 25 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 | |
| r: 2:00 | 313 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 26 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 26 | |
| r: 2:00 | 197 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 26 | |
| r: 2:00 | 297 | |||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | |
| r: 2:00 | 263 | |||||
| r1,384 |
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Workout Graph
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