Tina Rasmussen v2:30/0:30r...10 row
5,143
Meters
25:00.0
Time
2:25.8
Pace
286
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,750 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 738 |
| Drag Factor | 107 |
December 06, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,143 | 2:25.8 | 113 | 688 | 26 | |
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 26 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 26 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 26 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 26 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 27 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 27 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 423 | 2:57.3 | 63 | 516 | 22 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 27 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 27 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 27 | |
| r: 0:30 | 73 | |||||
| r607 |
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Workout Graph
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