Tina Rasmussen v1:40/0:20r...10 row
3,530
Meters
16:40.0
Time
2:21.6
Pace
197
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,093 |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 108 |
December 17, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,530 | 2:21.6 | 123 | 709 | 27 | |
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 29 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 26 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 27 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 27 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 27 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 26 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 27 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 27 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 27 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 27 | |
| r: 0:20 | 51 | |||||
| r563 |
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Workout Graph
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