Tina Rasmussen v6:00/2:00r...6 row
3,161
Meters
15:00.0
Time
2:22.3
Pace
180
Calories
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,777 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 109 |
December 21, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,161 | 2:22.3 | 121 | 717 | 27 | |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 609 | 25 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 28 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 28 | |
| r: 2:00 | 265 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 285 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | |
| r: 2:00 | 279 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | |
| r: 2:00 | 249 | |||||
| r1,616 |
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Workout Graph
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