Tina Rasmussen v4:00/2:00r...5 row
4,119
Meters
20:00.0
Time
2:25.6
Pace
229
Calories
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,692 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 107 |
January 04, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,119 | 2:25.6 | 113 | 689 | 27 | |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 27 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 27 | |
| r: 2:00 | 334 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 27 | |
| r: 2:00 | 306 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 27 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 27 | |
| r: 2:00 | 322 | |||||
| r1,573 |
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Workout Graph
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