Tina Rasmussen v5:00/2:00r...5 row
3,074
Meters
15:00.0
Time
2:26.3
Pace
170
Calories
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 107 |
January 06, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,074 | 2:26.3 | 112 | 683 | 27 | |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 26 | |
| r: 2:00 | 309 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 27 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 27 | |
| r: 2:00 | 267 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 28 | |
| r: 2:00 | 301 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | |
| r: 2:00 | 304 | |||||
| r1,508 |
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Workout Graph
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