Tina Rasmussen v2:30/0:30r...10 row
5,272
Meters
25:00.0
Time
2:22.2
Pace
298
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,717 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 108 |
January 10, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,272 | 2:22.2 | 122 | 715 | 26 | |
| 2:30.0 | 525 | 2:22.8 | 120 | 696 | 27 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 527 | 2:22.3 | 121 | 720 | 26 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 27 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 527 | 2:22.3 | 121 | 720 | 26 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 27 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 526 | 2:22.5 | 121 | 720 | 27 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 720 | 27 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 27 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 720 | 28 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 524 | 2:23.1 | 119 | 720 | 27 | |
| r: 0:30 | 19 | |||||
| r445 |
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Workout Graph
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