Tina Rasmussen v500m/1:00r...6 row
3,000
Meters
14:08.9
Time
2:21.4
Pace
169
Calories
| Rest Distance | 910 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,910 |
| Overall Time | 20:08.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 108 |
January 13, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.9 | 3,000 | 2:21.4 | 124 | 716 | 26 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 27 | |
| r: 1:00 | 146 | |||||
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 27 | |
| r: 1:00 | 155 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 26 | |
| r: 1:00 | 161 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 27 | |
| r: 1:00 | 153 | |||||
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 27 | |
| r: 1:00 | 152 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 27 | |
| r: 1:00 | 143 | |||||
| r910 |
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Workout Graph
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