Tina Rasmussen v1:00/2:00r...5 row
3,227
Meters
15:00.0
Time
2:19.4
Pace
186
Calories
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 108 |
January 17, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,227 | 2:19.4 | 129 | 744 | 27 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | |
| r: 2:00 | 305 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 27 | |
| r: 2:00 | 230 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 27 | |
| r: 2:00 | 242 | |||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 27 | |
| r: 2:00 | 267 | |||||
| r1,323 |
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Workout Graph
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