Tina Rasmussen v4:00/2:00r...7 row
4,006
Meters
19:00.0
Time
2:22.2
Pace
227
Calories
| Rest Distance | 2,079 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,085 |
| Overall Time | 33:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 109 |
January 20, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,006 | 2:22.2 | 122 | 718 | 26 | |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 25 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 27 | |
| r: 2:00 | 341 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | |
| r: 2:00 | 320 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 298 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 26 | |
| r: 2:00 | 312 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 27 | |
| r: 2:00 | 238 | |||||
| r2,079 |
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Workout Graph
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