Tina Rasmussen v1000m/2:00r...6 row
6,000
Meters
29:00.9
Time
2:25.0
Pace
335
Calories
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,561 |
| Overall Time | 41:00.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 986 |
| Drag Factor | 107 |
January 25, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.9 | 6,000 | 2:25.0 | 115 | 694 | 26 | |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 27 | |
| r: 2:00 | 312 | |||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 26 | |
| r: 2:00 | 318 | |||||
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 26 | |
| r: 2:00 | 163 | |||||
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 26 | |
| r: 2:00 | 260 | |||||
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 26 | |
| r: 2:00 | 232 | |||||
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 26 | |
| r: 2:00 | 276 | |||||
| r1,561 |
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Workout Graph
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