Tina Rasmussen v6:00/1:00r...6 row
4,432
Meters
21:00.0
Time
2:22.1
Pace
250
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 107 |
January 27, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,432 | 2:22.1 | 122 | 719 | 26 | |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 26 | |
| r: 1:00 | 124 | |||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 | |
| r: 1:00 | 120 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 27 | |
| r: 1:00 | 87 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 27 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 27 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 131 | |||||
| r692 |
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Workout Graph
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