Tina Rasmussen v250m/0:45r...12 row
3,000
Meters
25:27.6
Time
4:14.6
Pace
167
Calories
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,466 |
| Overall Time | 34:27.6 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 15 |
| Stroke Count | 598 |
| Drag Factor | 106 |
February 16, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.6 | 3,000 | 4:14.6 | 21 | 372 | 15 | |
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 28 | |
| r: 0:45 | 132 | |||||
| 1:13.2 | 250 | 2:26.4 | 112 | 683 | 27 | |
| r: 0:45 | 130 | |||||
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 27 | |
| r: 0:45 | 123 | |||||
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 26 | |
| r: 0:45 | 120 | |||||
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 26 | |
| r: 0:45 | 109 | |||||
| 12:30.0 | 250 | 25:00.0 | 0 | 300 | 3 | |
| r: 0:45 | 126 | |||||
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 28 | |
| r: 0:45 | 132 | |||||
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 27 | |
| r: 0:45 | 123 | |||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 27 | |
| r: 0:45 | 121 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 29 | |
| r: 0:45 | 125 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 28 | |
| r: 0:45 | 116 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 28 | |
| r: 0:45 | 109 | |||||
| r1,466 |
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Workout Graph
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