Tina Rasmussen v1:00/1:00r...7 row
2,148
Meters
10:00.0
Time
2:19.6
Pace
122
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,204 |
| Overall Time | 17:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 107 |
March 02, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 27 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 27 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 27 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 28 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | |
| r: 1:00 | 139 | |||||
| r1,056 |
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Workout Graph
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