Tina Rasmussen v500m/2:00r...8 row
4,000
Meters
27:32.2
Time
3:26.5
Pace
237
Calories
| Rest Distance | 1,954 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,954 |
| Overall Time | 43:32.2 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 107 |
March 06, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.2 | 4,000 | 3:26.5 | 40 | 436 | 20 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 27 | |
| r: 2:00 | 333 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 27 | |
| r: 2:00 | 357 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 27 | |
| r: 2:00 | 360 | |||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 27 | |
| r: 2:00 | 225 | |||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 27 | |
| r: 2:00 | 335 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 27 | |
| r: 2:00 | 325 | |||||
| 5:56.3 | 500 | 5:56.3 | 8 | 326 | 11 | |
| r: 2:00 | 4 | |||||
| 7:27.5 | 500 | 7:27.5 | 4 | 313 | 15 | |
| r: 2:00 | 15 | |||||
| r1,954 |
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Workout Graph
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