Tina Rasmussen v1:00/1:00r...7 row
2,179
Meters
10:00.0
Time
2:17.6
Pace
124
Calories
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 17:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 108 |
April 08, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 27 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 27 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 27 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | |
| r: 1:00 | 155 | |||||
| r1,068 |
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Workout Graph
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