Tina Rasmussen v1:00/2:00r...9 row
5,199
Meters
25:00.0
Time
2:24.2
Pace
290
Calories
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,811 |
| Overall Time | 43:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 882 |
| Drag Factor | 107 |
April 12, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,199 | 2:24.2 | 117 | 701 | 26 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | |
| r: 2:00 | 328 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 26 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 25 | |
| r: 2:00 | 308 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 27 | |
| r: 2:00 | 36 | |||||
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 25 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 26 | |
| r: 2:00 | 163 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 27 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 29 | |
| r: 2:00 | 171 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | |
| r: 2:00 | 19 | |||||
| r1,612 |
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Workout Graph
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