Tina Rasmussen v3:00/2:00r...5 row
3,161
Meters
15:00.0
Time
2:22.3
Pace
177
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,672 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 109 |
April 21, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,161 | 2:22.3 | 121 | 717 | 26 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 26 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 27 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 27 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 27 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 27 | |
| r: 2:00 | 325 | |||||
| r1,511 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.