Tina Rasmussen v1:00/2:00r...5 row
3,091
Meters
15:00.0
Time
2:25.5
Pace
171
Calories
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 108 |
April 29, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,091 | 2:25.5 | 113 | 684 | 26 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 26 | |
| r: 2:00 | 303 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 27 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 27 | |
| r: 2:00 | 318 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 27 | |
| r: 2:00 | 296 | |||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 26 | |
| r: 2:00 | 326 | |||||
| r1,548 |
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Workout Graph
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