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Tina Rasmussen v0:45/0:45r...20 row

3,157

Meters

15:00.0

Time

2:22.5

Pace

177

Calories

Rest Distance2,211
Rest Time15:00.0
Overall Distance5,368
Overall Time30:00.0
Average Watts121
Calories Per Hour708
Stroke Rate26
Stroke Count721
Drag Factor107

May 06, 2026 16:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,157 2:22.5 121 708 26
0:45.0 162 2:18.8 131 720 29
r: 0:45 119
0:45.0 160 2:20.6 126 720 28
r: 0:45 74
0
r: 0:45 102
0:45.0 167 2:14.7 143 720 29
r: 0:45 134
0:45.0 169 2:13.1 148 800 29
r: 0:45 126
0:45.0 164 2:17.1 136 720 28
r: 0:45 131
0:45.0 168 2:13.9 146 800 29
r: 0:45 123
0:45.0 168 2:13.9 146 800 29
r: 0:45 99
0:45.0 167 2:14.7 143 720 28
r: 0:45 125
0:45.0 167 2:14.7 143 720 29
r: 0:45 124
0:45.0 167 2:14.7 143 720 28
r: 0:45 97
0:45.0 165 2:16.3 138 720 28
r: 0:45 119
0:45.0 166 2:15.5 141 720 28
r: 0:45 90
0:45.0 162 2:18.8 131 720 28
r: 0:45 112
0:45.0 166 2:15.5 141 720 28
r: 0:45 95
0:45.0 165 2:16.3 138 720 28
r: 0:45 106
0:45.0 169 2:13.1 148 800 29
r: 0:45 106
0:45.0 168 2:13.9 146 800 28
r: 0:45 111
0:45.0 165 2:16.3 138 720 28
r: 0:45 115
0:45.0 172 2:10.8 156 800 29
r: 0:45 103
r2,211

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