Tina Rasmussen v750m/2:00r...5 row
3,750
Meters
18:18.2
Time
2:26.4
Pace
206
Calories
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 28:18.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 108 |
May 27, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.2 | 3,750 | 2:26.4 | 111 | 675 | 26 | |
| 3:42.5 | 750 | 2:28.3 | 107 | 663 | 27 | |
| r: 2:00 | 115 | |||||
| 3:36.6 | 750 | 2:24.4 | 116 | 698 | 27 | |
| r: 2:00 | 241 | |||||
| 3:39.0 | 750 | 2:26.0 | 112 | 673 | 27 | |
| r: 2:00 | 282 | |||||
| 3:39.7 | 750 | 2:26.4 | 111 | 671 | 27 | |
| r: 2:00 | 305 | |||||
| 3:40.3 | 750 | 2:26.8 | 110 | 669 | 26 | |
| r: 2:00 | 316 | |||||
| r1,259 |
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Workout Graph
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