Tina Rasmussen v3:00/2:00r...5 row
3,899
Meters
19:00.0
Time
2:26.1
Pace
215
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 29:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 106 |
July 27, 2026 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,899 | 2:26.1 | 112 | 678 | 26 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 27 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 25 | |
| r: 2:00 | 75 | |||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 26 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 27 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 27 | |
| r: 2:00 | 22 | |||||
| r247 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.