Tina Rasmussen v4:00/3:00r...1 row
789
Meters
4:00.0
Time
2:32.0
Pace
42
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 906 |
| Overall Time | 7:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 103 |
July 30, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 789 | 2:32.0 | 99 | 630 | 25 | |
| 4:00.0 | 788 | 2:32.2 | 99 | 630 | 25 | |
| r: 3:00 | 117 | |||||
| r117 |
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Workout Graph
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