Tina Rasmussen v4:00/3:00r...4 row
3,232
Meters
16:00.0
Time
2:28.5
Pace
177
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 28:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 103 |
July 30, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,232 | 2:28.5 | 107 | 663 | 25 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 630 | 25 | |
| r: 3:00 | 277 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 26 | |
| r: 3:00 | 244 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 26 | |
| r: 3:00 | 130 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 26 | |
| r: 3:00 | 16 | |||||
| r667 |
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Workout Graph
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