Tina Rasmussen v2:00/2:00r...5 row
2,888
Meters
14:00.0
Time
2:25.4
Pace
160
Calories
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 103 |
August 03, 2026 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,888 | 2:25.4 | 114 | 685 | 26 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 27 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 26 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 26 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 26 | |
| r: 2:00 | 139 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 28 | |
| r: 2:00 | 255 | |||||
| r1,337 |
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Workout Graph
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