Tina Rasmussen v1:00/1:00r...7 row
2,163
Meters
10:00.0
Time
2:18.6
Pace
123
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 17:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 103 |
August 06, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,163 | 2:18.6 | 131 | 738 | 27 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 27 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 28 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 28 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | |
| r: 1:00 | 156 | |||||
| r1,028 |
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Workout Graph
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