Tina Rasmussen v250m/0:45r...12 row
3,000
Meters
14:00.3
Time
2:20.0
Pace
168
Calories
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 23:00.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 105 |
August 11, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.3 | 3,000 | 2:20.0 | 127 | 719 | 27 | |
| 1:11.6 | 250 | 2:23.2 | 119 | 703 | 28 | |
| r: 0:45 | 120 | |||||
| 1:12.9 | 250 | 2:25.8 | 113 | 691 | 26 | |
| r: 0:45 | 118 | |||||
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 27 | |
| r: 0:45 | 115 | |||||
| 1:10.3 | 250 | 2:20.6 | 126 | 716 | 27 | |
| r: 0:45 | 118 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 28 | |
| r: 0:45 | 29 | |||||
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 27 | |
| r: 0:45 | 110 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 28 | |
| r: 0:45 | 113 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 28 | |
| r: 0:45 | 113 | |||||
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 27 | |
| r: 0:45 | 111 | |||||
| 1:10.8 | 250 | 2:21.6 | 123 | 711 | 27 | |
| r: 0:45 | 109 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 28 | |
| r: 0:45 | 107 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 28 | |
| r: 0:45 | 116 | |||||
| r1,279 |
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Workout Graph
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