Tina Rasmussen v1:40/0:20r...10 row
3,481
Meters
16:40.0
Time
2:23.6
Pace
192
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,976 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 102 |
August 19, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,481 | 2:23.6 | 118 | 691 | 27 | |
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 28 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 27 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 27 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 28 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 27 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 27 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 28 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 27 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 28 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 28 | |
| r: 0:20 | 44 | |||||
| r495 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.