Tina Rasmussen v1:00/2:00r...5 row
2,599
Meters
13:00.0
Time
2:30.0
Pace
141
Calories
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,990 |
| Overall Time | 23:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 104 |
August 26, 2026 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,599 | 2:30.0 | 104 | 650 | 26 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 26 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 26 | |
| r: 2:00 | 324 | |||||
| 5:00.0 | 989 | 2:31.6 | 100 | 648 | 26 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 26 | |
| r: 2:00 | 285 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | |
| r: 2:00 | 183 | |||||
| r1,391 |
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Workout Graph
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