Tina Rasmussen v1:00/1:00r...7 row
2,063
Meters
10:00.0
Time
2:25.4
Pace
113
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,861 |
| Overall Time | 17:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 104 |
September 02, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,063 | 2:25.4 | 114 | 678 | 27 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 27 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 26 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 27 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 27 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | |
| r: 1:00 | 110 | |||||
| r798 |
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Workout Graph
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