Tina Rasmussen v1:00/1:00r...10 row
2,102
Meters
10:00.0
Time
2:22.7
Pace
117
Calories
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,419 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 104 |
September 13, 2026 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,102 | 2:22.7 | 120 | 702 | 27 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 27 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 27 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 27 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | |
| r: 1:00 | 126 | |||||
| r1,317 |
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Workout Graph
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