Tina Rasmussen v6:00/1:00r...6 row
4,322
Meters
21:00.0
Time
2:25.7
Pace
239
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 104 |
September 23, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,322 | 2:25.7 | 113 | 682 | 26 | |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 660 | 26 | |
| r: 1:00 | 156 | |||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 27 | |
| r: 1:00 | 147 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 27 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 27 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 28 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | |
| r: 1:00 | 139 | |||||
| r877 |
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Workout Graph
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