Tina Rasmussen v1:40/0:20r...10 row
3,446
Meters
16:40.0
Time
2:25.0
Pace
188
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,950 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 104 |
October 28, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,446 | 2:25.0 | 115 | 676 | 26 | |
| 1:40.0 | 351 | 2:22.4 | 121 | 720 | 28 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 648 | 26 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 26 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 27 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 26 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 27 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 27 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 27 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 27 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 26 | |
| r: 0:20 | 45 | |||||
| r504 |
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Workout Graph
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